Tip 14: Limit Your Alcohol Consumption

If you enjoy consuming alcohol, do so in moderation.  If you can go without, that is even better!  Moderation means no more than one alcoholic beverage per day (but less is best).  If you are trying to derive heart benefits from drinking alcohol, realize those benefits are limited.  The much-touted heart benefits occur with a single glass of red wine and are equaled by a glass of grape juice.  Excessive alcohol intake increases the risk for arrhythmias and cardiomyopathy; alcoholic beverages other than red wine have not consistently demonstrated any heart benefit and also increase the risk for arrhythmias and cardiomyopathy, so imbibe wisely and in moderation.