Tip 6: Avoid Foods with High Fructose Corn Syrup

High Fructose Corn syrup (HFCS) is a chemical derived from corn which is used to sweeten many foods.  HFCS is found in a multitude of processed foods, even in those you may not suspect like yogurt, bread, and Worcestershire sauce.  HFCS adds many unnecessary calories.  Corn advocates will say that HFCS is a natural substance that enhances a product’s flavor.  However, the process the corn must undergo to derive HFCS is anything but natural and many argue that foods such as yogurt are more flavorful and healthy without the addition of a processed corn derivative.  Further, growing evidence suggests that HFCS may trigger specific receptors in our brains to increase our cravings for foods, which leads to overeating.  Additionally, some new studies have suggested that HFCS can lead to increased release of fat from the liver into the bloodstream; this fat in the bloodstream may cause increased deposition of fat in the arteries, increasing your risk of heart attack.  Start reading the ingredient lists on the food you buy, and avoid HFCS.