Tip 2: Get at Least 30 Minutes of Exercise Five Days a Week

How can you find the fountain of youth?  Exercise.  Exercise is the only remedy that can help us lose weight, lower our blood pressure, lower our cholesterol, control or cure our diabetes, improve our strength and stamina, and ultimately, improve the quality and duration of our lives.  Want to change your health? Exercise at least five days per week; more than 5 days is a bonus.  Dedicate yourself to exercising five days per week, and you will be surprised how easily and quickly exercise becomes a permanent habit that can change your body and your life.  Want to get even more benefits?  Exercise for more than 30 minutes and try to break a sweat for at least half of your session.