Tip 17: Forget Fad Diets

Fad diets cause three problems.  First, they lead to rapid weight loss in the form of fat and muscle.  When weight is regained (and it almost always is, with an additional 10 to 20 pounds), that weight is usually only fat.  Thus, we have traded muscle for fat.  Second, these types of diets encourage the consumption of processed foods which have been shown to increase cravings and lead to bingeing and eventual weight gain.  Finally, many fad diets are based on an unusual regimen of foods which are difficult for most dieters to maintain and thus, lead to failure.  A good balanced diet of natural foods emphasizing portion control and daily exercise is far more successful and is long lasting.